Many people are spending more time at home during the pandemic than ever before. Below are some posture tips to keep in mind now and in...

Knee pain in one of the most common complaints that I treat patients for. The issue is associated with very common conditions including...

Recently, many of us have been spending a great deal more time at home. As a result, we may be having a few more drinks than we usually...

Grocery shopping is definitely NOT one of my favorite things to do, so I try to make it as efficient as possible! Here are some of my go...

This is a great time to start running! Whether a total newbie or getting back into it, the timing is perfect. Spring is in the air and...

Let’s get this out of the way: CrossFit is as safe as any other form of similar training.

“The Grapefruit Diet is the only thing that works for me. I must have lost 20 pounds on that diet 10 times over the years.” Have you ever...

Golf is a game of tension. I am not talking about rage-throwing the club into the forest after slicing the ball left again. I’m referring...

Don't Fear the Deadlift! Listen.. I’ve seen that guy at the gym too. Dude is grunting, there’s chalk everywhere, he’s got that leather...

Hey there! My name is Jon and I am a Physical Therapist living in Central NJ. I have been helping individuals rehabilitate from injury...

Ice vs heat. Heat vs ice. Mr Freeze vs Human Torch. Elsa vs Jafar (did he get fire powers at the end? Not important…) I get asked this...

Rocky downed those gross raw eggs in like 2 gulps. So how was he able to take down Drago all those years later without worrying about...