by Jon CrawfordMay 18, 20203 min readPreventing Knee Pain: the Little Things.Knee pain in one of the most common complaints that I treat patients for. The issue is associated with very common conditions including...
by Jon CrawfordMar 22, 20203 min readCrossFit is Safe and EffectiveLet’s get this out of the way: CrossFit is as safe as any other form of similar training.
by Jon CrawfordMar 8, 20202 min readImprove your Golf Swing with a Simple Core Exercise.Golf is a game of tension. I am not talking about rage-throwing the club into the forest after slicing the ball left again. I’m referring...
by Jon CrawfordMar 3, 20202 min readThe Deadlift: Safe Form & BenefitsDon't Fear the Deadlift! Listen.. I’ve seen that guy at the gym too. Dude is grunting, there’s chalk everywhere, he’s got that leather...