by Jon CrawfordMay 18, 20203 min readPreventing Knee Pain: the Little Things.Knee pain in one of the most common complaints that I treat patients for. The issue is associated with very common conditions including...
by Jon CrawfordMar 22, 20203 min readCrossFit is Safe and EffectiveLet’s get this out of the way: CrossFit is as safe as any other form of similar training.
by Jon CrawfordMar 8, 20202 min readImprove your Golf Swing with a Simple Core Exercise.Golf is a game of tension. I am not talking about rage-throwing the club into the forest after slicing the ball left again. I’m referring...
by Jon CrawfordMar 3, 20202 min readThe Deadlift: Safe Form & BenefitsDon't Fear the Deadlift! Listen.. I’ve seen that guy at the gym too. Dude is grunting, there’s chalk everywhere, he’s got that leather...
by Jon CrawfordJan 25, 20201 min readIce vs Heat. Round 1! Ice vs heat. Heat vs ice. Mr Freeze vs Human Torch. Elsa vs Jafar (did he get fire powers at the end? Not important…) I get asked this...